100% WHOLE WHEAT BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAMBURGER ROLLS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Calories	259 cal	253 cal
Protein	11.1 g	8 g
Carbs	48.2 g	45.3 g
Fat	3.7 g	4 g
Fiber	7.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER ROLLS
Calcium, Ca	185 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	360 MG

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