100% WHOLE WHEAT BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
POTATO BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 58.8 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 419 MG | 529 MG |