100% WHOLE WHEAT BREAD vs SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SLICED WHITE BREAD: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLICED WHITE BREAD	Winner
Calories	231 cal	235 cal
Protein	15.4 g	8.8 g
Carbs	42.3 g	52.9 g
Fat	1.9 g	0 g
Fiber	7.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SLICED WHITE BREAD	Winner
Calcium, Ca	192 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	588,235 MG

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