100% WHOLE WHEAT BREAD vs PEACH

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs PEACH: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PEACH	Winner
Calories	279 cal	411 cal
Protein	9.3 g	4.4 g
Carbs	48.8 g	53.3 g
Fat	3.5 g	22.2 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PEACH	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	100% WHOLE WHEAT BREAD	PEACH
Calcium, Ca	116 MG	22 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	442 MG	344 MG

Ad 728x90