100% WHOLE WHEAT BREAD vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CINNAMON SWIRL RAISIN BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 231 MG | 250 MG | |
| Sodium, Na | 423 MG | 312 MG |