100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SPLIT TOP WHEAT ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 42 g | 50 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 212 MG | 143 MG | |
| Sodium, Na | 460 MG | 464 MG |