100% WHOLE WHEAT BREAD vs 8 SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
8 SLICED SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 41.7 g | 53.5 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 8.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 8 SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Sodium, Na | 389 MG | 563 MG |