100% WHOLE WHEAT BREAD vs ROASTED GARLIC & CHEESE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ROASTED GARLIC & CHEESE BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ROASTED GARLIC & CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ROASTED GARLIC & CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 554 MG |