100% WHOLE WHEAT BREAD vs DILL ONION RYE SLICED WIDE PAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs DILL ONION RYE SLICED WIDE PAN BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DILL ONION RYE SLICED WIDE PAN BREAD	Winner
Calories	237 cal	267 cal
Protein	10.5 g	8.9 g
Carbs	47.4 g	53.3 g
Fat	2.6 g	2.2 g
Fiber	5.3 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	DILL ONION RYE SLICED WIDE PAN BREAD
Calcium, Ca	342 MG	111 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	211 MG	200 MG
Sodium, Na	395 MG	600 MG

Ad 728x90