100% WHOLE WHEAT BREAD vs THIN-SLICED BREAD SELECT SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
THIN-SLICED BREAD SELECT SEEDS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 231 MG | 175 MG | |
| Sodium, Na | 423 MG | 304 MG |