100% WHOLE WHEAT BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SOURDOUGH SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 231 MG | 71 MG | |
| Sodium, Na | 423 MG | 500 MG |