100% WHOLE WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
EVERYTHING BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 294 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46 g | 57.7 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 220 MG | 106 MG | |
| Sodium, Na | 440 MG | 529 MG |