100% WHOLE WHEAT BREAD vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs DARK RYE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DARK RYE BREAD	Winner
Calories	256 cal	225 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	40 g
Fat	4.7 g	2.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	DARK RYE BREAD
Calcium, Ca	116 MG	100 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	575 MG

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