100% WHOLE WHEAT BREAD vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	171 cal	276 cal
Protein	12.2 g	10.3 g
Carbs	39.0 g	48.3 g
Fat	2.4 g	3.5 g
Fiber	12.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD
Niacin	3.4 MG	6.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	207 MG	138 MG
Iron, Fe	4.6 MG	3.5 MG
Potassium, K	166 MG	90 MG
Sodium, Na	366 MG	466 MG

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