100% WHOLE WHEAT BREAD vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	171 cal	244 cal
Protein	12.2 g	8.9 g
Carbs	39.0 g	46.7 g
Fat	2.4 g	3.3 g
Fiber	12.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD
Niacin	3.4 MG	6.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	207 MG	142 MG
Iron, Fe	4.6 MG	2.7 MG
Potassium, K	166 MG	102 MG
Sodium, Na	366 MG	444 MG

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