100% WHOLE WHEAT BREAD vs LARGE SHEEPHERDER BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs LARGE SHEEPHERDER BREAD: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LARGE SHEEPHERDER BREAD	Winner
Calories	237 cal	250 cal
Protein	10.5 g	10.7 g
Carbs	47.4 g	50 g
Fat	2.6 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LARGE SHEEPHERDER BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LARGE SHEEPHERDER BREAD
Calcium, Ca	342 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	447 MG	571 MG

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