100% WHOLE WHEAT BREAD vs WHITE ENRICHED ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED ROUND TOP BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE ENRICHED ROUND TOP BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED ROUND TOP BREAD	Winner
Calories	240 cal	269 cal
Protein	10 g	7.7 g
Carbs	46 g	50 g
Fat	4 g	3.9 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE ENRICHED ROUND TOP BREAD	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	7.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED ROUND TOP BREAD
Calcium, Ca	120 MG	154 MG
Iron, Fe	2 MG	2.7 MG
Potassium, K	220 MG	77 MG
Sodium, Na	440 MG	462 MG

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