100% WHOLE WHEAT BREAD vs THIN BREADSTICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
THIN BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THIN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 438 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 46 g | 75 g | |
| Fat | 4 g | 6.3 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | THIN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THIN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 25 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 220 MG | 156 MG | |
| Sodium, Na | 440 MG | 812 MG |