100% WHOLE WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 44 g | 50 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 239 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 248 MG | 82 MG | |
| Sodium, Na | 440 MG | 446 MG |