100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HAMBURGER BUNS: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	12.5 g	7.7 g
Carbs	45 g	51.3 g
Fat	2.5 g	2.6 g
Fiber	7.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	50 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	250 MG	77 MG
Sodium, Na	475 MG	462 MG

Ad 728x90