100% WHOLE WHEAT BREAD vs SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SPROUTED GRAIN BREAD: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPROUTED GRAIN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	11.1 g	8.9 g
Carbs	41.7 g	46.4 g
Fat	5.6 g	3.6 g
Fiber	8.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPROUTED GRAIN BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.7 MG	2.1 MG

Mineral	100% WHOLE WHEAT BREAD	SPROUTED GRAIN BREAD
Calcium, Ca	167 MG	36 MG
Iron, Fe	3 MG	3.2 MG
Sodium, Na	389 MG	518 MG

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