100% WHOLE WHEAT BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SUB ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 271 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 44.4 g | 50.6 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 7.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 179 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 37 MG | 94 MG | |
| Sodium, Na | 370 MG | 529 MG |