100% WHOLE WHEAT BAGELS vs HAWAIIAN ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BAGELS: 7
vs
HAWAIIAN ENRICHED ROLLS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | HAWAIIAN ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | HAWAIIAN ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 2.6 MG | |
| Potassium, K | 12 MG | 105 MG | |
| Sodium, Na | 447 MG | 421 MG |