100% WHOLE WHEAT BAGELS vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 8 vs SPLIT TOP WHITE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	232 cal	250 cal
Protein	11.6 g	7.1 g
Carbs	48.4 g	50 g
Fat	1.6 g	3.6 g
Fiber	7.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	84 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	253 MG	0 MG
Sodium, Na	453 MG	536 MG

Ad 728x90