100% WHOLE WHEAT BAGELS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BAGELS: 5 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	ENRICHED HAMBURGER BUNS	Winner
Calories	247 cal	279 cal
Protein	11.8 g	9.3 g
Carbs	49.4 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	5.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	ENRICHED HAMBURGER BUNS
Calcium, Ca	71 MG	116 MG
Iron, Fe	0.1 MG	2.3 MG
Potassium, K	12 MG	84 MG
Sodium, Na	447 MG	535 MG

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