100% WHOLE WHEAT BAGELS vs TOMATO BASIL SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 7 vs TOMATO BASIL SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	TOMATO BASIL SANDWICH BREAD	Winner
Calories	232 cal	214 cal
Protein	11.6 g	7.1 g
Carbs	48.4 g	42.9 g
Fat	1.6 g	2.7 g
Fiber	7.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	TOMATO BASIL SANDWICH BREAD
Calcium, Ca	84 MG	54 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	253 MG	152 MG
Sodium, Na	453 MG	536 MG

Ad 728x90