100% WHOLE WHEAT 8 HAMBURGER BUNS vs 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8 HAMBURGER BUNS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT 8 HAMBURGER BUNS: 7
vs
100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8 HAMBURGER BUNS | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 253 cal | |
| Protein | 11.3 g | 4.0 g | |
| Carbs | 45.3 g | 50.5 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 5.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8 HAMBURGER BUNS | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8 HAMBURGER BUNS | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 217 MG | 128 MG | |
| Sodium, Na | 377 MG | 465 MG |