100% WHOLE WHEAT vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT: 5 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	100% WHOLE WHEAT BREAD	Winner
Calories	195 cal	279 cal
Protein	7.3 g	11.6 g
Carbs	41.5 g	53.5 g
Fat	1.2 g	3.5 g
Fiber	7.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	488 MG	326 MG

Ad 728x90