100% WHOLE WHEAT vs WHITE 12 BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT: 6 vs WHITE 12 BROWN & SERVE DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	WHITE 12 BROWN & SERVE DINNER ROLLS	Winner
Calories	195 cal	276 cal
Protein	7.3 g	6.9 g
Carbs	41.5 g	51.7 g
Fat	1.2 g	3.5 g
Fiber	7.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	WHITE 12 BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	172 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	WHITE 12 BROWN & SERVE DINNER ROLLS
Calcium, Ca	0 MG	103 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	103 MG
Sodium, Na	488 MG	483 MG

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