100% WHOLE WHEAT vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT: 6
vs
RANCH CROUTONS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 275 MG | 86 MG | |
| Sodium, Na | 469 MG | 1,143 MG |