100% WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE MILK: 4
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 55 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 11.4 g | 5.5 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 85 MG | 53 MG |