100% WHOLE GRAIN WHOLE WHEAT PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 4
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 240 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 69.6 g | 33 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |