100% WHOLE GRAIN WHOLE WHEAT PASTA vs GOAT CHEESE & BASIL RAVIOLI FRESH PASTA
Nutrition comparison per 100 g serving
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GOAT CHEESE & BASIL RAVIOLI FRESH PASTA wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 4
vs
GOAT CHEESE & BASIL RAVIOLI FRESH PASTA: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 242 cal | |
| Protein | 16.1 g | 11.6 g | |
| Carbs | 69.6 g | 24.2 g | |
| Fat | 2.7 g | 8.4 g | |
| Fiber | 8.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | GOAT CHEESE & BASIL RAVIOLI FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 495 MG |