100% WHOLE GRAIN WHOLE WHEAT PASTA vs TWISTED VERMICELLI FIDEO

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 7 out of 15 nutrient categories

100% WHOLE GRAIN WHOLE WHEAT PASTA: 7 vs TWISTED VERMICELLI FIDEO: 5 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHOLE WHEAT PASTA	TWISTED VERMICELLI FIDEO	Winner
Calories	321 cal	379 cal
Protein	16.1 g	12.1 g
Carbs	69.6 g	77.6 g
Fat	2.7 g	1.7 g
Fiber	8.9 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHOLE WHEAT PASTA	TWISTED VERMICELLI FIDEO	Winner
Folate, total	0 UG	241 UG
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHOLE WHEAT PASTA	TWISTED VERMICELLI FIDEO	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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