100% WHOLE GRAIN WHITE BREAD vs MULTIGRAIN CRISPBREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 8 vs MULTIGRAIN CRISPBREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	MULTIGRAIN CRISPBREAD	Winner
Calories	222 cal	480 cal
Protein	8.9 g	16 g
Carbs	48.9 g	52 g
Fat	3.3 g	20 g
Fiber	11.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	MULTIGRAIN CRISPBREAD
Calcium, Ca	289 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	444 MG	720 MG

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