100% WHOLE GRAIN WHITE BREAD vs WILD WHEAT BAKERY

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 9 vs WILD WHEAT BAKERY: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	WILD WHEAT BAKERY	Winner
Calories	222 cal	228 cal
Protein	8.9 g	8.8 g
Carbs	48.9 g	45.6 g
Fat	3.3 g	1.8 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	WILD WHEAT BAKERY	Winner
Folate, total	75 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	100% WHOLE GRAIN WHITE BREAD	WILD WHEAT BAKERY
Calcium, Ca	289 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	444 MG	439 MG

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