100% WHOLE GRAIN WHITE BREAD vs ORGANIC ROASTED GARLIC BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 9 vs ORGANIC ROASTED GARLIC BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	ORGANIC ROASTED GARLIC BREAD	Winner
Calories	222 cal	200 cal
Protein	8.9 g	6 g
Carbs	48.9 g	44 g
Fat	3.3 g	0 g
Fiber	11.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	ORGANIC ROASTED GARLIC BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	100% WHOLE GRAIN WHITE BREAD	ORGANIC ROASTED GARLIC BREAD
Calcium, Ca	289 MG	0 MG
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	167 MG	0 MG
Sodium, Na	444 MG	420 MG

Ad 728x90