100% WHOLE GRAIN WHITE BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 10 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 10 vs SANDWICH BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	SANDWICH BREAD	Winner
Calories	222 cal	304 cal
Protein	8.9 g	8.9 g
Carbs	48.9 g	50 g
Fat	3.3 g	8.9 g
Fiber	11.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	SANDWICH BREAD
Calcium, Ca	289 MG	23 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	167 MG	96 MG
Sodium, Na	444 MG	250 MG

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