100% WHOLE GRAIN WHITE BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 7 vs EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	EVERYTHING BAGELS	Winner
Calories	222 cal	253 cal
Protein	8.9 g	9.5 g
Carbs	48.9 g	45.3 g
Fat	3.3 g	4.2 g
Fiber	11.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	EVERYTHING BAGELS	Winner
Niacin	2.2 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	EVERYTHING BAGELS
Calcium, Ca	289 MG	182 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	167 MG	157 MG
Sodium, Na	444 MG	284 MG

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