100% WHOLE GRAIN WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 7 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	HAMBURGER BUNS	Winner
Calories	222 cal	116 cal
Protein	8.9 g	14.0 g
Carbs	48.9 g	39.5 g
Fat	3.3 g	4.7 g
Fiber	11.1 g	37.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	289 MG	95 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	167 MG	100 MG
Sodium, Na	444 MG	291 MG

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