100% WHOLE GRAIN WHITE BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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WHEAT COTTAGE BREAD wins in 6 out of 13 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 4 vs WHEAT COTTAGE BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	WHEAT COTTAGE BREAD	Winner
Calories	222 cal	267 cal
Protein	8.9 g	10 g
Carbs	48.9 g	46.7 g
Fat	3.3 g	3.3 g	Tie
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	WHEAT COTTAGE BREAD	Winner
Niacin	2.2 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	WHEAT COTTAGE BREAD
Calcium, Ca	373 MG	167 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	156 MG	150 MG
Sodium, Na	378 MG	450 MG

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