100% WHOLE GRAIN WHITE BREAD vs CALISE BAKERY

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories

100% WHOLE GRAIN WHITE BREAD: 10 vs CALISE BAKERY: 1 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHITE BREAD	CALISE BAKERY	Winner
Calories	222 cal	260 cal
Protein	8.9 g	5.8 g
Carbs	48.9 g	53.9 g
Fat	3.3 g	0.5 g
Fiber	11.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	CALISE BAKERY	Winner
Niacin	2.2 MG	1.9 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHITE BREAD	CALISE BAKERY
Calcium, Ca	373 MG	19 MG
Iron, Fe	2.2 MG	1.2 MG
Potassium, K	156 MG	0 MG
Sodium, Na	378 MG	246 MG

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