100% WHOLE GRAIN WHEAT MACARONI PRODUCT vs CREAMETTE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT MACARONI PRODUCT wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN WHEAT MACARONI PRODUCT: 6
vs
CREAMETTE: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT MACARONI PRODUCT | CREAMETTE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT MACARONI PRODUCT | CREAMETTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT MACARONI PRODUCT | CREAMETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 434 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |