100% WHOLE GRAIN WHEAT BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 8
vs
7-GRAIN HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 228 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 39.0 g | 38.6 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 12.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Sodium, Na | 390 MG | 491 MG |