100% WHOLE GRAIN WHEAT BREAD vs TOP SEED ORGANIC BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 9 vs TOP SEED ORGANIC BREAD: 1 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	TOP SEED ORGANIC BREAD	Winner
Calories	195 cal	286 cal
Protein	12.2 g	14.3 g
Carbs	39.0 g	46.4 g
Fat	2.4 g	8.9 g
Fiber	12.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	TOP SEED ORGANIC BREAD	Winner
Niacin	2.9 MG	2.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	TOP SEED ORGANIC BREAD
Calcium, Ca	195 MG	143 MG
Iron, Fe	4.4 MG	2.6 MG
Sodium, Na	390 MG	339 MG

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