100% WHOLE GRAIN WHEAT BREAD vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 9 vs WHEAT ENGLISH MUFFINS: 2 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	WHEAT ENGLISH MUFFINS	Winner
Calories	195 cal	242 cal
Protein	12.2 g	7.6 g
Carbs	39.0 g	47.0 g
Fat	2.4 g	2.3 g
Fiber	12.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	WHEAT ENGLISH MUFFINS
Calcium, Ca	195 MG	152 MG
Iron, Fe	4.4 MG	2.1 MG
Potassium, K	0 MG	106 MG
Sodium, Na	390 MG	348 MG

Ad 728x90