100% WHOLE GRAIN WHEAT BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE GRAIN WHEAT BREAD: 7 vs BURGER BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN WHEAT BREAD	BURGER BUNS	Winner
Calories	195 cal	240 cal
Protein	12.2 g	9 g
Carbs	39.0 g	48 g
Fat	2.4 g	1 g
Fiber	12.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN WHEAT BREAD	BURGER BUNS
Calcium, Ca	195 MG	20 MG
Iron, Fe	4.4 MG	5.4 MG
Sodium, Na	390 MG	540 MG

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