100% WHOLE GRAIN WHEAT BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 5
vs
ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 61.5 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 581 MG | 519 MG |