100% WHOLE GRAIN THIN SPAGHETTI vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN THIN SPAGHETTI wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN THIN SPAGHETTI: 6
vs
PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN THIN SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 69.6 g | 77.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN THIN SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN THIN SPAGHETTI | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 895 MG |