100% WHOLE GRAIN SUB ROLLS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN SUB ROLLS: 3
vs
CLASSIC DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SUB ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 54.7 g | 48.8 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SUB ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 442 MG |